Sushi

If you are not the biggest fan about sushi, you are not the only one.  What I do not understand is why people say they do not like sushi when they have not even tried it before.  As with most foods, there are several variations and different ways to cook it.  All it takes is a little bit of courage to try out the different variations and who knows, you may find something that you like.
Sushi is one of the best nutritional sources available to us, which may be one reason people are turned off by it.  There are some people that have it in their head that all health food is going to taste bad.  Others may be turned off by the fact that it is seafood.  But sushi is packed with lean protein, nutrients, and is low in fat.
A couple of other healthy parts to sushi are the seaweed wrap, wasabi and ginger.  The seaweed wrap, which is called nori, is rich with vitamins and minerals that get lost with many other kinds of foods.  As for wasabi and ginger, they contain antibacterial qualities and ginger also aids digestion and improves circulation. Read more »